Sweaty feet... No more!

Sweating is a persistent problem that affects all of us during summers. Humidity affects us head to toe. It is not unusual to have sweaty feet at times, but excessive sweating can indicate a condition called hyperhidrosis. Sweaty feet can also lead to other health issues, such as foot odour, athlete’s foot, and toenail fungus.

• The most inexpensive way to handle the problem is to soak your feet in brewed and cooled black tea for 15 minutes every night for atleast a week. The tannic acid in the tea shrinks the sweat glands.
• To prevent slipping and sliding, sprinkle baby powder to absorb sweat. Antifungal foot powder will also help to keep the feet dry and odour-free.
• Applying an antiperspirant deodorant temporarily blocks the sweat glands and is an easy-to-use remedy.
• Applying rubbing alcohol between the toes or on the sweaty areas of the feet as quick relief will instantly dry out the feet and stop foot odours. Do it in moderation as it can dry out the feet and lead to skin irritation.
• Avoid wearing the same pair of shoes for two day straight. This gives the shoes a chance to dry out completely between wears.
• Washing sweaty feet with antifungal soap not only rinses away sweat and bacteria but cools the skin down and reduces additional sweating. Adding a few drops of antimicrobial essential oil, such as tea tree or eucalyptus is beneficial.
• Hydration is the key. Drinking water helps regulate body temperature and reduce sweating.
• Wear shoes made from a breathable fabric like canvas or leather. Avoid plastic shoes as they refrain airflow.  
• Wearing thin cotton socks specially moisture-wicking or natural cotton socks are ideal. Also carry spare socks to refresh the feet instantly after every four hours if you sweat excessively.

–The writer is a spa consultant.