Frequent tracking may improve blood sugar conditions in diabetics

"Regular monitoring has a huge psychological impact that motivates a person to take action," said Dr Walia Murshida Huda, Head of Wellness Team at Healthians.

"Tracking acts like a reminder. It alerts and prompts a person to do more for their health. Lifestyle changes and dietary control can effectively reverse diabetes," Huda said.

The analysis is based on more than five lakh glucose tests and over 80,000 glycated hemoglobin (HbA1c) tests performed by across Delhi and NCR in 2017.

According to the research, among those who monitored glucose levels twice a year, only seven per cent people saw an improvement.

On the other hand, people reporting a marked improvement in their sugar levels rose to 41 per cent when a glucose test was repeated once every two months.

"People who get their blood glucose levels checked regularly are more aware of the disease and its complications," said Dr Vikramjeet Singh, Senior Consultant of
Internal Medicine at Aakash Healthcare Super Speciality Hospital in New Delhi.

"They achieve good control because checking blood glucose regularly means adaptation in diet, medicines prescribed by doctor and going for consultation at regular intervals, there is better compliance of medicine schedule that keeps blood sugar level under check," said Singh, who was not involved in the research.

India is the diabetic capital of the world. According to World Health Organisation (WHO) 2016 data, 7.8 per cent of the Indian population suffers from diabetes.

The International Diabetes Federation projects that the number of Indians with diabetes will soar to 134 million by
2045.

"People in Delhi NCR are known for their love for food. Moreover, due to a stressful life, growing pollution, traffic woes and decreasing leisure time, more and more people are adopting a sedentary lifestyle," Huda said.

"The main cause of diabetes earlier used to be genetic. But today it has become one of the leading lifestyle ailments," she added.