Facebook can play significant role in boosting self-confidence

Washington: The transition from high school to college can be stressful for some student students, especially for those with lower confidence, and this is where Facebook can come to your rescue! Interestingly, Facebook can help first-semester college students maintain relationships with high school friends and assist them in creating new friendships, according to new research.

The findings of the study were published in the 'International Journal of Human-Computer Studies'. When it comes to making new friends, those with higher confidence in their social skills have less to gain from relying on Facebook, while people with lower confidence in their social skills have more to gain from a reliance on the social media platform.

"Transitioning from high school to college can be stressful for many students. To help them adjust to life in college, it is critical for them to maintain connections with pre-college friends and to form new relationships," said study author Surinder Kahai.

For the study, Kahai and fellow researcher, Yu Lei, focused on first-semester college students by surveying undergraduate college students, mostly sophomores, about their experiences with different channels used to maintain and grow relationships.

Accounting for Facebook's effect on relationships versus the impact of more traditional media (face-to-face interaction, phone calls, etc.), researchers also incorporated how each student's social self-efficacy (confidence in their social skills) affected the use of both Facebook and traditional media to build and maintain relationships.

"You've known your high school friends for a long time. You're not shy in front of them and you can act naturally," said Kahai. "But when it comes to making new friends in college, your ability to be social and open yourself up to new people will matter. If you have low self-efficacy, you may need to rely more on social media to make up for less face-to-face interaction," Kahai added.

In terms of how "best" to use Facebook to maintain and build new relationships, some of the findings include - The social media platform can compensate for the lower use of traditional media to maintain relationships with close friends from high school, Facebook works best when supplementing traditional media when it comes to making new college friends, students with high self-efficacy have more to gain from prioritising traditional media over Facebook when making new college friends and students with low self-efficacy have more to gain from prioritizing Facebook use over traditional media when making new college friends.

Kahai said the findings are relevant to university officials and counsellors helping new students adjust to college life. "New college students often stress about trying to maintain their high school friendships while struggling to develop new ones. These findings can help counsellors advise students on how to balance the use of social media and traditional media to enhance their new and older friendships," said Kahai.

Kahai said that he believes that any long-distance relationship can be maintained with the right use of media, which served as some of his motivation to conduct this study. "If there is intent to continue the relationship, you can make it happen. Whether you use phone calls, snail mail or Facebook, if you want to maintain a relationship, you can," he said.

And with the growing presence of social media in the lives of college students, Kahai recommended to stop focusing on the "is social media good or bad?" debate. "It's here, it's not going away. It's a part of society now," Kahai said.