A 5-minute daily ritual is helping transform sex lives
One of the options is float to sleep, which is also often useful for mindful sex.
Being in sound mental shape and understanding your partner better is equally important as physical well being as well as compatibility for great sex. People's daily lives have been transformed by technology, and it hasn't left their sex lives untouched. An app is now helping people perform a ritual which lasts minutes but can change sex for couples.
The app called Meditation Studio only requires people to grab their earphones and select their pick from a list of over 250 meditations designed for solving specific issues. There is a collection for “Confidence” and tracks like “Kindness Towards Your Partner” in the “Relationships” collection.
Meanwhile the “Float to Sleep” sound in “Sleep” collection was also reported to have made people to float to mindful sex at times. It made people loosen up tense areas and focus more on the actual activity in bed instead of just thinking about going to bed after a stressful day.
A study found that people who had a 12 week meditation course were able to get arousal quickly since they increased awareness of their thoughts. Meditation makes people think about the next moment and try new things instead of just going ahead with the usual stages.