Calculating TDEE is the first step towards getting a good physique and retaining optimum health and shape
TDEE or Total Daily Energy Expenditure refers to a mathematical calculation that helps people in understanding their daily calorie intake and exhaustion. Calculating TDEE is the first step towards getting a good physique and retaining optimum health and shape. It is also effective in embracing a weight loss journey for maintaining optimum health and fitness level.
But TDEE calculation is not easy. Several factors have to be considered while considering an appropriate value for TDEE.
In such cases, the TDEE calculator comes in handy to give you appropriate results and figures to stay physically fit and fine.
Using an appropriate TDEE Calculator, health-conscious people can keep a tab on various factors and measurements. The list includes a lot of measurement options like BMR, BMI, Optimum Health, and Daily Micronutrients. Once a person gets all such data, then they can better fulfill their health-related goals, for this article we are using the top-rated TDEE Calculator by https://fitnessvolt.com.
Measuring TDEE (Total Daily Energy Expenditure)
TDEE value can be obtained by measuring the total amount of calories that a person exhausts every day. In short, a calorie is the measuring unit of energy. Whenever we consume something we obtain energy from the same. Calorie helps us in understanding how much energy we will get from the same.
TDEE is calculated using the Mifflin-St Jeor equation. Even reputed organizations like WHO and FAO often use the same formula to measure the TDEE of society.
According to Mifflin-St Jeor theory, TDEE is calculated as follows:
Women= 10*Weight (in Kg) + 6.25*Height (Cm) – 5*Years - 161
Men= 10*Weight (in Kg) + 6.25*Height (Cm) – 5*Years + 5
However, you need not worry about the calculation process. TDEE calculator will divulge all necessary essential information in front of your screen.
Methods of Using the TDEE Calculator
Select Gender, age, weight, and height in the specific columns. Once you have entered the basic information, and then click on “Generate Results.”
Soon, you will get the results in front of you. If you want to lose weight, then you have to pay close attention to the BMI Index too. It holds key to understanding your overall calorie intake and fitness.
Your BMI (Body Mass Index) score should be between 19 to 24. Anything above that means you are overweight and anything below 19 means you are underweight.
It is recommended to stay active as far as possible and do some mild exercises as well to burn calories without going too harsh on your body.
Apart from calories, you need to keep a tab on macros as well. Using an advanced TDEE calculator, you can easily calculate macros.
Macro, basically, refers to macronutrients. You have to keep a check on your daily macronutrient intake. It includes the amount of fat, proteins, and carbohydrates that go inside your body. Using the TDEE calculator, you can get information relating to the quantity of macronutrients that you consume daily. Once your TDEE calculator gives you the macro percentages, then you can start working on it.
Ideal Macronutrient Percentages
Anything above the bracket means you are gaining weight and anything below the minimum figure indicates you are underweight. Thus, the TDEE calculator makes our lives simple and easy. However, you should always use a multipurpose TDEE calculator that helps guide you toward your weight loss journey.
The Last Word
When you embrace a weight-loss journey, you have to keep a tab on your TDEE calculator and its reading. Your next step should be based on what your body actually needs. Weight loss doesn’t mean you need to starve or stop eating altogether, it just means to eat and work according to your actual calorie-intake requirement.
Ideally, your weight should be in proportion to your height and basic body constitution.
Disclaimer: No Asian Age journalist was involved in creating this content. The group also takes no responsibility for this content.