Waff' a wonder!
Try these sugar free, gluten-free recipes to begin your year.
Oats and Peanut Butter Waffle
Ingredients
(20 cookies)
- Oats 500 gm
- Peanut butter 100 gm
- Baking powder 20 gm
- Honey 80 gm
- Milk 500 ml
- Eggs 5 whole
- Fruits - finely diced.
Method
- Sieve millet flour along with jaggery powder (as per prescribed quantities) in a mixing bowl.
- Add finely ground almonds to the mixture.
- Now, add dollops of cream butter and mix the above mixture. Sprinkle vanilla essence and gently mix to make a dough.
- If required, sprinkle very little cold water just to get the consistency right.
- Roll out the dough on a lightly floured surface to 3 mm thick sheet; use a round cutter to cut.
- Arrange the cut cookies on a greased baking tray and bake it for 30 minutes or until light golden brown colour at 1800 C.
- Once baked, cool and garnish with sliced almonds. Serve.
Brown Rice Vegetable rolls
Ingredients
- Brown Rice 200 gm
- Water 250 ml
- Salt to taste
- Tomatoes 100 gm (chopped)
- Cottage cheese 20 gm
- Broccoli 20 gm
- Zucchini 10 gm
- Bell pepper 10 gm
- Onion 10 gm (chopped)
- Baby corn 10 gm (chopped)
- Basil leaves 1 gm (chopped)
- Chilli flakes 1 gm (chopped)
- Garlic clove 2 gm (chopped)
- Olive oil 10 ml
Method
- In a pan, heat the olive oil and add chopped garlic, onion, basil and chopped tomatoes.
- Let it simmer. Now, add finely chopped vegetables.
- Season the mixture and let it cool.
- Grind the brown rice into a fine powder. Add salt and water with little sugar. Let it ferment overnight.
- This mixture can be used to make thin pancakes on a nonstick pan.
- Reserve them and spread it, with the above made vegetable mixture. Roll them together and seal the ends. Now, bake them in an oven or sauté them over a nonstick pan with a little drizzle of olive oil to make the outer cover crispy.
- Serve with your choice of green leaf salad.
— Recipes courtesy: Dhaval Ajmera,
executive chef, at a five star hotel.
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