Smoothie sailing!

Protein bomb healthy smoothie

INGREDIENTS

• 250 ml chilled milk
• 1 scoop chocolate flavoured whey / isolate protein OR 2 teaspoons drinking chocolate powder
• 1 small banana
• 1 tsp peanut butter
• 1 pc of dark chocolate or nutella (optional)
• 1 tbsp oats
• 2 tbsp mixed dry fruits ( I use cashews, almonds, walnuts and unsalted pistachios)

METHOD

• Cut one ripe banana into pieces and add it into the blender
• Grind it into a paste like consistency
• Add oats and dry fruits and blend until smooth
• Pour milk into the mixture along with chocolate powder or  isolate protein
• Add one tsp peanut butter and a piece of dark chocolate
• Blend all ingredients together and pour into a tall glass
• Add ice cubes if necessary and serve chilled.