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  Life   Food  19 May 2017  Smoothie sailing!

Smoothie sailing!

THE ASIAN AGE. | RITIKA RAHEJA
Published : May 19, 2017, 12:29 am IST
Updated : May 19, 2017, 12:29 am IST

Parul Kanodia, a graphic consultant and illustrator, shares her favourite chocolate and oatmeal recipe.

Parul Kanodia
 Parul Kanodia

Protein bomb healthy smoothie

INGREDIENTS

  • 250 ml chilled milk
  • 1 scoop chocolate flavoured whey / isolate protein OR 2 teaspoons drinking chocolate powder
  • 1 small banana
  • 1 tsp peanut butter
  • 1 pc of dark chocolate or nutella (optional)
  • 1 tbsp oats
  • 2 tbsp mixed dry fruits ( I use cashews, almonds, walnuts and unsalted pistachios)

METHOD

  • Cut one ripe banana into pieces and add it into the blender
  • Grind it into a paste like consistency
  • Add oats and dry fruits and blend until smooth
  • Pour milk into the mixture along with chocolate powder or  isolate protein
  • Add one tsp peanut butter and a piece of dark chocolate
  • Blend all ingredients together and pour into a tall glass
  • Add ice cubes if necessary and serve chilled. 

Tags: chocolate, oatmeal