A long, hard look at your habits is generally required for the women to have an uncomplicated pregnancy followed by smooth delivery.
Diet plays an important role if you are trying to conceive.
A long, hard look at your habits is generally required for the women to have a healthy, uncomplicated pregnancy followed by a smooth delivery.
There are ways to boost and prolong women's fertility levels, revealed Dr Dawn Harper, a fertility expert, as quoted by Daily Star Online.
- Damaging factors for women's eggs
There are certain lifestyles and diet factors that negatively affect a woman's fertility. Stress, irregular menstrual cycles, toxins in alcohol, drugs, high or low BMI are among such factors.
A holistic approach is what is required to improve your chances of conceiving.
- How to boost the fertility?
A healthy lifestyle with a nutrient-rich diet along with an essential amount of exercise work wonders.
A careful examination of the contents of your food for the following nutrients is a must:
Magnesium and B vitamins - For regulating hormonal activity and cell division
Zinc - To contribute to normal fertility reproduction
Vitamin D - For normal immune function
Vitamin C - To help produce good quality cells
Vitamin E - For the prevention of oxidative stress
Folic acid - For maternal tissue growth during pregnancy