Studies suggest that organic food has an undeniably increased amount of nourishment values, particularly seeds.
Many people use natural and organic products to promote wellbeing. The health concerns about chemical and colour additives in food products have led to an increase in the intake of organic foods which have far lower levels of pesticide build-ups, particularly illness-causing ones.
Studies suggest that organic food has an undeniably increased amount of nourishment values, particularly seeds. So, here are some top seeds as suggested by Rishabh Chokhani, CEO and founder of Naturevibe Botanicals, that are easily available in the market at affordable prices.
Organic Pumpkin Seeds
These seeds are rich sources of iron, protein, omega-3, zinc, dietary fibre, and fatty acids, which can be eaten raw or roasted and flavoured as per taste. They keep you healthy and provide you natural energy. Organic, shelled pumpkin seeds are safe for your health and good for any diet. They are delicious and raw healthy snacks, perfect for baking and cooking, being cholesterol-free.
Organic Flax Seeds
Flax seeds are a well-rounded source of essential nutrients and omega-3 fatty acids. Pure and natural flax seeds add a light nutty taste, pleasant crunch and rich nutritional content to recipes. They are rich in dietary fibre, antioxidants, copper and manganese. Known as a great non-allergenic alternative to peanuts and tree nuts, they are an essential piece to any healthy lifestyle! You can sprinkle them into breakfast cereals, stir-fries, and hot grain dishes, or use them to garnish salads and vegetables.
Organic Black Cumin Seeds
Also known as Nigella sativa seeds, these promote overall wellbeing. Premium quality organic, raw Nigella sativa seeds improve digestion and boost immunity. They contain no GMO, no chemical pesticides, no chemical fertilisers, no additives, no MSG, no preservatives, non-irradiated, no ETO, and are salt-free and gluten-free.