Colour plays a major role in setting up a particular mood or state of mind and it does impact the human aura and, consequently, the human body. Over the centuries, many cultures around the world have incorporated the colours into their healing sessions. Even in today’s time, some spiritual healers often use chromotherapy for their healing work.
Below is a simple yet very powerful colour healing and meditation that helps to gain the benefits of colour healing therapy:
- Find a place where there is no noise, sit comfortably on a chair or bed.
- Close your eyes and slowly count slowly as you inhale.
- Hold your breath till the count of 8.
- Repeat these steps till your mind is in a tranquil state and think about the healing harmony of colours that you receive from the sun rays.
- Now gently try to focus your mind on the third eye center, i.e. between the eyebrows. This is where the pituitary body is located that can enhance your sixth sense. Allow the colours flood the entire body and mind.
- Repeat the exercise several times a day until you start to realise the auras.
- There are many colours that help healing, but below mentioned 7 colours are proven to help one recuperate from disease and even has an impact on the soul and the spirit. Each colour has frequencies of a specific vibration, and each vibration is linked to different physical symptoms.
Red
Red is a passionate and warm colour which brings vitality and stimulates energy. Although, you can use this colour for stimulating appetite in weak people. Red can also relieve from depression.
Orange
Orange is one of the best colours for health institutions and particularly for children’s rooms. Orange is related to joy and happiness. As a matter of fact,even the fruit orange has Vitamin C — a powerful antioxidant that helps us heal and boost immunity.
Yellow
This bright and cheerful colour can help stimulate intelligence and also detoxify the body and mind to heal ailing people. Yellow is mainly suggested for people with skin problems. Avoid overuse of yellow as it may cause issues related to the digestive system and insomnia.
Green
This colour is known for its balanced healing properties. It is a restful colour that signifies growth and renewal. It also inspires comfort and equilibrium and is particularly beneficial for the heart, lungs and circulatory system.
Blue
This spiritual colour is very important in healing, as it is linked with calm and serenity. It helps lower blood pressure and can ease rapid heart rate. Blue is considered to be soothing for the mind and body. It is involved in healing the senses of smell, sight and sound.
Pink
Pink is a protective and compassionate colour that heals and soothes. This light-hearted colour can encourage happiness. Too much of bright pink might stimulate energy and provoke passionate behaviour just like Red. Pink can be safely useful in hospitals and prisons to reduce unpredictable behavior.
Purple
Purple and all its related shades like violet, lavender and others are associated with spirituality. These healing colours are also associated with awareness, higher consciousness and insight. On the health front, these colours are related to the cerebral and nervous systems.
The writer is a Tarot mentor, Vastu expert and numerologist
