Man uploads time-lapse video showing incredible transformation in just 3 months

A large number of people across the globe seek ways to lose weight and improve fitness levels. Many have tried diets and workout routines for achieving a much sought after body image.

While many spend a long time in their efforts for a transformation, one man has achieved an incredible feat in just three months. Hunter Hobbs from Oklahoma took pictures everyday to document his weight loss and shared them as a time-lapse video which shows the amazing change.

He simply decided to adhere to a strict diet and work out regimen for 12 weeks and describes it as the toughest thing he has done. He lost almost 20 kg and got a tan for the results which astounded people on social media.

The 24-year-old has 20 to 30 minute cardio sessions every day along with weight lifting sessions five to six days a week. But the major challenge was the diet which Hobbs credits for his transformation.

He kept alcohol and sugary drinks at bay as he drank a lot of water and consumed chicken, porridge, nuts, sweet potatoes and protein shakes to fuel his workout.