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The most obvious answer that emerges in todays context is relentless stress and anxiety may affect your genetic expression.

Mystic Mantra - Of being cautious: The good side of bad feelings

The most obvious answer that emerges in today's context is relentless stress and anxiety may affect your genetic...

7 Dec 2019 1:44 AM IST

Representational image of anxiety

Dealing with eco-anxiety

Experts explain how to tackle the existential crises of climate change.

3 Dec 2019 12:00 AM IST

Depression is one of the most prevalent mental health side effects caused by the pill used by around 100 million women all over the world (Photo: AFP)

Teenage girls suffer from depression due to social media

38 per cent of teenage girls use heavy social media than boys.

4 Jan 2019 3:07 PM IST

Students who compared themselves to others felt less empathetic, caring and connected than students who extended well wishes to others. (Photo: Representational/Pixabay)

Competitive mindset linked to stress, anxiety and depression

Studies reveal that by inculcating simple strategies you can improve your mood.

28 March 2019 10:34 AM IST

There are people you feel exuberant and vigorous around, while some deplete you.

Energy Vampires

Stop coping' with the energy vampire. The narcissist is a person who saps your energy and this is what you have to...

8 March 2019 3:15 AM IST

New parents and nations both worry about maternity policies to value child care. (Photo: Pixabay)

New mothers feel guilty getting back to work

A lot of mothers feel anxious leaving their kids after maternity leave: Study.

6 March 2019 8:22 PM IST

Even in the big city with both partners equipped with more experience with the opposite sex, Id say there is still some unease about the first night because it comes with the baggage to be oh so special.

First night anxiety

Ease into each other's hearts and lives with grace and understanding, there is absolutely no rush and no reason to...

26 April 2019 12:38 AM IST

While love is the most easily abused word it is not a very genuine love we see today. It is more like a toilet paper currently.

What's love got to do with it

Life's gift is in warmth, love and friendship to nurture your companionship.

11 April 2019 11:47 PM IST

Stress affects all aspects of life: physical health, ability to think, behaviour and emotions. It affects different people differently and therefore, the symptoms maybe vague and often similar to those caused by medical conditions. (Photo: Representational/Pexels)

Irregular periods? Depression and anxiety could be the cause

An irregular period is more than just inconvenience.

28 May 2019 4:03 PM IST

Patients reported lower levels of anger, anxiety and depression, higher self-esteem after following a regular exercise routine. (Photo: Representational/Pixabay)

Tackle primary mental health issues by exercising

Physical exercise naturally treats psychiatric patients: Study.

27 May 2019 10:52 AM IST

The crowdsourcing results suggest that older adults views of the narcissism and entitlement of adolescents and emerging adults are more exaggerated than the views of emerging adults themselves. (Photo: Representational/Pixabay)

Label of narcissism cause distress to young adults

Young adults distressed by labels of narcissism, entitlement: Study.

20 May 2019 10:00 AM IST

Plants like conifers, boxwoods, grasses, laurels, hollies, ferns, rhododendrons, drimys, aralia, green-leafed Japanese maples are some of our best sellers. (Photo: AP)

All-green woodland serves as a respite from digital overload

All-green woodland gardens can provide serenity and acts as a natural stress buster.

26 Jun 2019 9:54 AM IST