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Previous research showed that stiff and hard arteries increase a persons risk of suffering a heart attack or stroke. (Photo: Pixabay)

Potassium in bananas and avocados could prevent heart attacks and...

Previous research showed that stiff and hard arteries increase a person's risk of suffering a heart attack or stroke.

7 Oct 2017 4:08 PM IST

Lutein is a nutrient that the body cannot make on its own, so it must be acquired through diet (Photo: Pixabay)

Eating spinach, avacados in middle age counters cognitive aging

Experts found middle-aged participants with higher levels of lutein, had neural responses on par with younger...

27 July 2017 1:49 PM IST