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Green tea has always been a favourite among dieters and is known for its metabolism-boosting capabilities (Photo: Pixabay)

Find out about the three super foods that help lose belly fat fast

Green tea is a natural antioxidant, turmeric is an anti-inflammatory and cocoa is known for its cardiovascular benefits.

29 Dec 2017 8:34 AM IST

Expert suggests some simple exercises to tone belly fat at home. (Photo: Pixabay)

Here's how you lose belly fat with these exercises

With New Year around the corner, it is the perfect time to engage in these workouts and get in shape.

28 Dec 2017 8:35 AM IST

Let's get abtastic

That stubborn belly fat needs an equally innovative technique to do away with it, here are a few tricks to get those abs...

10 Dec 2017 12:10 AM IST

At the start of kindergarten, 23 percent of the children were overweight and 9 percent were obese (Photo: AFP)

Find out what you need to cut from your diet to lose belly fat

Study shows sugar and foods high in sugar are linked to type 2 diabetes and fatty liver disease.

14 Dec 2017 8:12 AM IST