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High-intensity exercises include: lunges, side lunges, butt kicks, high knees (Photo: AFP)

Exercising for 20 minutes everyday can boost memory

At the other end of our lifespan, as we reach our senior years, we might expect to see even greater benefits in...

23 Nov 2017 6:22 PM IST

When it comes to diet, Tseng eats little junk food and makes sure he takes a filling breakfast (Photo: Pixabay)

This 111-year-old man still hits the gym every day thanks to his...

The man was also able to perform headstands in his 80s and used to go for morning aerobics classes in his 90s.

14 Sept 2018 5:10 PM IST

People who walked three hours per week for six months had improved reaction times and other signs of improved brain function. (Photo: Pixabay)

Walking linked to improved brain function

It can help cure dementia and Alzheimer's disease

27 May 2017 1:11 PM IST