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Representational Image. (Photo: Pexels)

What time you eat is important, new study finds

Here's what researchers found.

10 Sept 2017 1:13 PM IST

With a prolonged exposure of blue light after sunset, one resets his/her circadian rhythm, without even realising it. (Photo: Representational/Pexels)

Tuning your body clock

Here's all you need to know about tuning your body clock and be the best version of yourself.

2 April 2019 8:58 PM IST

The human body runs on a 24-hour cycle which is regulated by our internal clock, which is known as a circadian rhythm, or chronotype.

Study finds night owls to be at high risk of heart disease, diabetes

Researchers have uncovered a growing body of evidence indicating an increased risk of ill health in people with an...

3 Dec 2018 8:55 AM IST

It opens a whole range of possibilities in terms of investigating how precisely the circadian clock is related to all sorts of health outcomes (Photo: AFP)

Researchers design blood test to reveal a person's internal body clock

When the clock is not regulated properly, research has shown a link to diseases like Alzheimer's, heart problems and...

11 Sept 2018 9:03 AM IST

Research suggests that the transition from falling asleep and waking up are very gradual. (Photo: Pixabay)

Experts reveal how to make getting out of bed on cold mornings easier

It is important to get enough undisrupted sleep to be able to wake up feeling fresh.

13 Dec 2017 4:18 PM IST