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They also help to explain why irregularities in eating and sleeping schedules due to shift work or other factors may make people more likely to gain weight. (Photo: Pixabay)

Regulate eating, sleeping time to boost metabolism, study finds

Researchers found when at rest, people burn 10 pc more calories in the late afternoon and early evening than in the...

10 Nov 2018 10:33 AM IST

The study, published in journal PLOS ONE, is the first of its kind to examine how your brain makes food choices when calorie information is presented. (Photo: Pixabay)

Calorie-labelling makes people rethink food choices, says study

Study found foods that you might otherwise be inclined to eat became less desirable once the calorie content was...

22 Dec 2018 10:23 AM IST

If sleep is inadequate, this may be a reason for the extra weight. (Photo: Pixabay)

Losing sleep might make it harder to lose body fat

If sleep is inadequate, this may be a reason for the extra weight.

24 March 2018 3:33 PM IST

Potatoes. (Photo: Representational Image)

Eating potatoes helps you lose weight faster

According to researchers, the foods fill dieters up quicker so they have fewer cravings for snacks and junk food and end...

10 May 2018 11:10 AM IST

TV doctor Dr Michael Mosley found eating pasta and bread at dinnertime is better for your diet than toast in the morning. (Photo: Pixabay)

Cheating on diet could actually help burn more fat

After periods of strict calorie restriction, a cheat meal, which contains significantly more calories helps body to...

14 Jun 2018 4:28 PM IST

Representational Image. (Photo: Pixabay)

Low-calorie diet benefits men, women differently

Here is what a new study has found.

8 Aug 2018 1:41 PM IST