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The shirt is linked to an app that helps in measuring breathing patterns. (Photo: Instagram)

Smart shirt that watches your lung health

Called Hexoskinâ€, the shirt senses the way fabric stretches as the wearer breathes.

30 Sept 2019 3:42 PM IST

Aerobic exercises are effective in reducing stress. (Photo: Representational/Pexels)

Cocaine addiction can be prevented by cardio

Exercise can help beat cocaine addiction: Study.

3 Sept 2019 10:46 AM IST

When the same fluids were extracted before and after a non-running condition, the inflammation markers stayed at similar levels (Photo: AFP)

Exercise can help treat addiction, says study

It also is linked to numerous mental health benefits, such as reducing stress, anxiety and depression.

29 May 2018 8:32 AM IST

According to the study, published online this month, a compound found in some cheese, known as spermidine, could be the key to longevity.

Eat cheese to live longer: Study

Out of 800 Italian human test subjects, those who ingested more spermidine were found to have a 40 per cent lower risk...

18 Nov 2016 12:16 AM IST

A combination of streamlined jump sets, the workouts involve balanced jumping on a trampoline to stay fit, explains Madhuri Ruia, nutritionist, reboundologist and founder of Integym, Colaba.

Get up and bounce!

Add a springy stretch to your regular fitness regimen with these trampoline exercises that are steadily gaining momentum...

21 July 2017 12:07 AM IST

A hoopnotic vigour

Once relegated as a toy for children, the hula hoop is now acquiring a brand new image of a fun fitness tool in the...

31 July 2017 12:03 AM IST

Niti sways to zumba for her fitness

Ghulam actress Niti has a different perception altogether when it comes to her regime.

15 March 2017 2:50 AM IST

A file picture of Sandra Bullock used for representational purposes only.

Breaking bad fat

Non-surgical body sculpting treatments using ultrasound techniques are on the rise. Here's what you must know.

21 Feb 2017 12:29 AM IST

Breathing particulate-laden air triggers a cascade of inflammation and oxidative damage.

Exercising in the smog

In a study published in 2012, Brazilian researchers exposed mice to diesel exhaust for five weeks.

28 Feb 2017 7:45 AM IST

Couch potatoes!

Like spending time on your cozy couch? No worries, you can actually utilise that time for a quick functional training...

30 April 2017 5:37 AM IST