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Instead of formulating a vague goal such as I want to be fit in 2021, be SMART about it. Say I will jog for 10 minutes, three times a week for three months.

Why most New Year Resolutions are broken

New Year resolutions are infamous for being abandoned, though they're made with all good intentions.Is there a way to...

11 Jan 2021 6:53 PM IST

Happiness is not the enigma as it has been led to assume. (Photo: Pixabay)

Mystic Mantra: The objective of goal matters

This practice of always being in a state of bliss will help us achieve our ultimate objective.

1 Jun 2018 1:15 AM IST

The Power of YOU!

From bad skin to not being the perfect size in someone's eyes, it's time to get unapologetic about the unwanted...

15 March 2017 1:19 AM IST