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Those who regularly consumed at least two, one-ounce servings of nuts each week demonstrated a 42% improvement in disease-free survival. (Photo: Pixabay)

Eating almonds, walnuts may help fight colon cancer: study

The results highlight the importance of emphasising dietary and life-style factors in colon cancer survivorship.

1 March 2018 3:47 PM IST

Full of fruity goodness

In this recipe, I have made a fruit cake using wheat and palm jaggery.

22 Jun 2018 12:26 AM IST

Eating more than 20g a day didnt have any more benefits than simply eating the one handful. (Photo: Pixabay)

Eating nuts can keep heart disease at bay

Who knew "pass the peanut" would actually be good for your heart.

2 Dec 2017 12:02 PM IST