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The study discovered that exercising at 7 am or between 1 and 4 pm advanced the body clock to an earlier time and exercising between 7 and 10 pm delayed the body clock to a later time. (Photo: Representational/Pixabay)

Exercise can counter bad work schedules

Exercising may counter effects of jet lag, shift work and other inconsistent schedules: Study.

23 Feb 2019 1:23 PM IST