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The expedition at its source, India Gate in New Delhi.

Cycling in tandem

Twenty visually-challenged men and women took to their tandem bicycles to clock in 1,700 km from New Delhi to Mumbai.

29 Oct 2017 12:09 AM IST

The groups that cycled and were physically active during their leisure time burned the same amount of calories a week. (Photo: Pixabay)

Cycling to work as effective for weight loss as hitting gym

Results show that it is possible to combine transport to and from work with effective physical exercise.

2 Nov 2017 1:43 PM IST

Mayure pedals to spread awareness about cycling

Mayure, who started cycling at the age of 10 and was soon winning competitions, has taken up coaching role in his...

30 Jan 2018 12:06 AM IST

Pedalling his way to glory

Pedalling his way to glory

Lijo Joy is participating in the 1,400 km Indo-Nepal brevet that starts on Friday.

27 Jan 2018 12:50 AM IST

A low-intensity cardio workout is just as important to keep you fit can be as essential at keeping you fit as a high-intensity workout. (Photo: Pixabay)

Low-intensity exercises are equally important for physical, mental...

Mixing up Low-Intensity Sustained State (LISS) cardio exercises with high-intensity workouts may be the perfect recipe...

15 Jan 2018 9:33 PM IST

Representational Image. (Photo: Pixabay)

Cycling doesn't harm men's sexual health

Health benefits enjoyed by cyclists who ride safely will far out weight health risks.

14 Jan 2018 10:31 AM IST

Kashmiri boys ride bikes in Srinagar during a sports event. (Photo: H.U. Naqash)

Heritage tours, mountain cycling beckon tourists to the Valley

Efforts are on now to revive cycle tourism during spring, but it has not yielded any encouraging results so far.

24 Feb 2018 6:55 AM IST

Anil Prabhakars cycle next to a lush green field

A Himalayan cycling trail

Pedalling from Bengaluru to Kashmir to Kanyakumari, on his cycle, Anil Prabhakar experienced the most memorable of...

20 Feb 2018 3:49 AM IST

Keeping trails not more than 12- km long, they chart out the route in sync with the story about the place.

Hidden tales on wheels

In a twist to your usual midnight cycling, two enthusiasts are taking people around the city and narrating its many...

20 Feb 2018 1:29 AM IST

The optimum temperature of the hot water should be kept at 120 degrees to avoid damaging the cells and inner skin layers. (Photo: Pixabay)

Water may have cognitive benefits in older adults, says study

The study explored the association between hydration status before exercising and exercise-enhanced cognition in older...

23 April 2018 8:12 AM IST

The exercise was designed to help train their mind to pivot from detailed attention to a more broad awareness. (Photo: Pixabay)

Daily exercise may cut heart attack risk even in polluted areas: Study

Higher levels of pollution were associated with more heart attacks.

18 July 2018 8:20 PM IST

(Representational image)

States told to implement new guidelines on Adventure sports

The tourism ministry has asked the states to compl with the guidelines.

1 July 2018 12:50 AM IST