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This white thing on the chocolate does not mean that the chocolate is mouldy. (Photo: Pixabay

Chocolate may help you sleep, says study

A vital nutrient found in dark chocolates help a person sleep better at night.

22 Sept 2018 4:25 PM IST

Researchers found that the chocolate enriched with olive oil was associated with significantly increased EPC levels (Photo: Pixabay)

Heart health made better with dark chocolate and extra virgin olive...

Dark chocolate enriched with extra virgin olive oil improves heart health by increasing good cholesterol levels.

30 Aug 2017 10:17 AM IST

Before her wedding, Kate had started the Dukan Diet.

Drop the kilos, not your health

Many brides and grooms to-be turn to fad diets to quickly lose weight, but experts caution that it comes at a very heavy...

6 May 2017 12:11 AM IST

Green tea has always been a favourite among dieters and is known for its metabolism-boosting capabilities (Photo: Pixabay)

Find out about the three super foods that help lose belly fat fast

Green tea is a natural antioxidant, turmeric is an anti-inflammatory and cocoa is known for its cardiovascular benefits.

29 Dec 2017 8:34 AM IST

Oxidative stress and inflammation increase with aging (Photo: AFP)

Dark chocolate is capable of reversing process of ageing

The researchers say their results may help explain the beneficial effects on memory seen in people who consume dark...

23 April 2017 5:02 PM IST