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A new study from the University of Otago in New Zealand suggests that these mood-boosting effects can be gained from even the most straightforward crafts.Life
Creative work is therapy: Do creative work to stay mentally sound

Bake a cake to boost your mood, or simply do anything creative.

7 Dec 2016 12:08 AM IST

A new study has found that people who were willing to ask themselves those big questions every day had lower levels of depression and anxiety.Life
Questions to ask yourself daily for better mental health

The survey questioned 307 people about their willingness to engage with their spiritual struggles and their mental...

15 Dec 2016 12:23 AM IST

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