Home » effects of alternate day...

You Searched For "effects of alternate day dieting"

Alternate day fasting helps because it allows the person to eat less or not eat at all and feast the next day for what they have missed including calorie-rich foods. (Photo: Pixabay)

Alternate-day fasting does not restrict calorie intake

It is quite similar to calorie-restricted diet as it reduces almost the same amount of weight

3 May 2017 9:41 AM IST