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In many ways, the runners are boosting their personal brands and competing with others in terms of their social image. (Photo: ANI)

Why is endurance running gaining popularity?

Here's why people are attracted to the concept of endurance running.

3 Nov 2019 12:45 PM IST

The researchers reported the study in the Journal of Nature Communications. (Photo: ANI)

Brain oxygen level affected by natural behaviour

Studies reveal that exercising can increase oxygen in the brain.

8 Dec 2019 3:36 PM IST

Respiration provides a dynamic pathway for modulating cerebral oxygenation. (Photo: ANI)

Increase blood flow to the brain by rigorous exercise

Exercising key to increase oxygen in the brain: Study.

5 Dec 2019 11:20 AM IST

One of the proteins that brown fat secretes plays an important role in developing and maturing new brown fat cells to prepare them for producing heat and energy

Burning more energy helps in having more brown fat

Study shows how burning energy is associated with brown fat.

2 Dec 2019 1:30 PM IST

Older women who pet dogs in need of walking were especially at risk of injuries as compared to elderly men. (Photo: Representational/ANI)

Walking a leashed dog not advisable for senior citizens

Older adults at risk of injuries, factures for walking dogs: Study.

9 March 2019 8:47 PM IST

The tablets, which are tamper-proof and unable to access the internet, allow inmates to exchange emails with people on an approved list of contacts. (Photo: Pixabay)

Apps students should consider to deal with exam result stress

The number of students dealing with stress and depression is growing day by day. A list of apps that could help...

18 April 2019 7:47 PM IST

Remember to keep yourself hydrated by drinking loads and loads of water and other fluids before, during and after exercise. (Photo: ANI)

Dietary do's and don'ts for your workout routine

Here's what you should eat before, during and after an intense workout.

28 May 2019 9:22 AM IST

Patients reported lower levels of anger, anxiety and depression, higher self-esteem after following a regular exercise routine. (Photo: Representational/Pixabay)

Tackle primary mental health issues by exercising

Physical exercise naturally treats psychiatric patients: Study.

27 May 2019 10:52 AM IST

When youre getting more steps, essentially, your sleep begins earlier, expands in duration, and is more efficient. (Representational/Pixabay)

Teens can improve sleep quality with exercising

Exercising may help improve teens' sleep quality, claims study.

23 May 2019 9:11 AM IST

Fredy Francis, Fitness Consultant & Nutrionist.

Melt that pound of extra flesh!

If you are desperately trying to get rid of those stubborn fat deposits in your body, here are some workouts to follow.

23 Jun 2019 7:57 AM IST

Do these exercises to avoid stressing your muscles at the workplace. (Photo: Representational/Pixabay)

Stretch your muscles at work with these exercises

Calm your muscles at workplace with these 5 easy exercises.

18 Jun 2019 7:00 PM IST

There appear to be rather significant differences between the effect of exercise performed in the morning and evening, and these differences are probably controlled by the bodys circadian clock. (Photo: Representational/Pixabay)

Morning exercise can increase body's metabolic response

Exercise may has different effects in morning and evening: Study.

15 Jun 2019 10:34 AM IST