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Modest amount of resistance exercise, such as two 30-minute sessions per week, has beneficial effects (Photo: PIxabay)

Strength training exercise may lower disease risks

Researchers say when people do exercise for less than an hour a week they have lower odds of developing metabolic...

7 July 2017 8:21 AM IST

Replacing light-intensity physical activity with brief periods of vigorous exercise may provide significant cardiometabolic benefits. (Photo: Pixabay)

Just 10 minutes of play a day can keep cardiometabolic risk at bay

It could turn out to be part of a 'prescription' for children to achieve or maintain cardiac and metabolic health.

25 March 2017 9:02 PM IST

Exercising for about 150 minutes can actually reduce health-related quality of life (HRQL) and death. (Photo: Pixabay)

Risk of Parkinson's can be reduced by exercising for 2.5 hours a week

The smaller decline is significant for regular exercisers than people who do it lesser

24 March 2017 6:09 PM IST

(Representational image)

Concerns over BMC's move to take over Bandra park

BMC decision to take over the park was implemented to ensure that land allotted for parks does not get misused.

4 March 2017 1:16 AM IST

Balance with ballet

This workout involves all components of physical fitness and is a great way to get into shape.

28 May 2017 5:17 AM IST

Findings appear to confirm there are physiological gender differences in hormonal signals that influence appetite (Photo: Pixabay)

Exercise benefits only men?

According to new study, exercise is not equally effective among the sexes - and only helps men lose weight.

20 July 2017 9:44 AM IST

Physical activity is a critical factor for preventing childhood obesity and promoting good cardiovascular health. (Photo: Pixabay)

Parents doing regular exercise may set habit in their kids

Children of exercising parents tend to be more physically active than any other child of their age

10 Jan 2017 12:52 PM IST

Amarjeet Singh Chawla

Bhaag Amarjeet Bhaag

Visually-impaired ultra marathoner and Mumbai marathon regular, Amarjeet Singh Chawla talks about the run-up to the big...

9 Jan 2017 12:07 AM IST

Most participants in the studies were female (Photo: AFP)

Exercise better than drugs against cancer fatigue

Fatigue tied to cancer can persist for years and may be worsened by other cancer-related health problems like...

7 March 2017 4:36 PM IST

Snooze talk for runners

Snooze talk for runners

For runners, sleep is as important as food and exercise. Waking up early and working till late night can be very...

2 Jan 2017 12:19 AM IST

The gene HSL typically increases when adipose tissue uses stored energy to support increased activity. (Photo: Pixabay)

Working out on empty stomach is better for health

Exercising on an empty stomach may help burn more body fat and fuel metabolism

10 April 2017 4:47 PM IST

No weights no worry

Bodyweight training is excellent for building muscle and overall fitness. Try these simple steps at home and stay fit...

19 Feb 2017 5:07 AM IST