Home » exercise

You Searched For "exercise"

Representational Image. (Photo: Pixabay)

Kids who get moving may also get better grades

Here is what a new study has found.

10 Dec 2017 12:05 PM IST

Excess weight raises the risk of breast cancer as fat cells produce hormones that help drive tumours. (Photo: Pixabay)

Losing weight may cut breast cancer risk: study

Researchers found that those who lost five per cent of their weight saw their breast cancer risk fall by 12 per cent.

9 Dec 2017 3:09 PM IST

Kids often get too little exercise time during the school day, parents need to provide these opportunities outside of school. (Photo: Pixabay)

Kids who get moving may also get better grades

The authors also looked at whether the effect of exercise differed across academic subjects.

9 Dec 2017 1:46 PM IST

This is the first study to document these negative effects on healthy people. (Photo: Pixabay)

Air pollution may cancel health benefits of exercise: study

It highlights the need for stricter air quality limits and better traffic-control measures in our cities.

6 Dec 2017 6:57 PM IST

74% of participants that slept for seven and a half to eight hours every night said that they didnt struggle to stick to a diet. (Photo: Pixabay)

Survey reveals sleeping better helps you lose weight

A new survey has revealed that a good night's sleep will not only leave you feeling well-rested but also help you lose...

14 Dec 2017 4:54 PM IST

Aerial Silk Instructor Aditi Deshpande performing the exercises. (Photo: Arts in Motion Studios)

Flying flow

This workout is a great way to not just push your boundaries but also get into the best possible shape quickly.

18 Dec 2016 12:42 AM IST

Pulling Straps 2 (Swan).

Pilates to perfection

Try these core blasting exercises and make your workouts effective and fun with this unique body conditioning system.

4 Dec 2016 12:45 AM IST

Exercise significantly improved spatial memory impairments (Photo: AFP)

Memory affected by type 2 diabetes aided by exercise

Hippocampal function was evaluated by placing the rat in a circular pool and testing its ability to remember the...

12 Dec 2016 1:12 PM IST