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No excercise associated with higher dementia risk

The new research objectively measured cardiorespiratory fitness with a scientific formula called maximal oxygen uptake.

16 Feb 2018 3:48 AM GMT

The study suggests that the lower the fitness level, the faster the deterioration of vital nerve fibres in the brain. (Photo: Pixabay)

Exercise may lower Alzheimer's risk

The study adds to a growing body of evidence pointing to the benefits of exercising regularly.

15 Feb 2018 8:31 AM GMT

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'Pillownauts' to help study adverse effects of space travel

A 3-day bed rest study is being carried out at the University of Nottingha.

13 Feb 2018 3:52 AM GMT

A three per cent loss of body weight is considered a measurable health benefit. (Photo: Pixabay)

If you lose a few kilos, your partner might too

Contact with those individuals stopped with the handout.

4 Feb 2018 6:10 AM GMT

It also reduced length of hospital stay by nearly three days for patients with lung cancer. (Photo: Pixabay)

Regular exercise cuts complications post-lung cancer surgery

Pooled analysis of the data showed that an exercise programme before surgery reduces the complication rate afterwards by...

3 Feb 2018 8:34 AM GMT

When teens sleep less, they spend more time awake, and we knew that something had to occupy that extra time. (Photo: Pixabay)

Teens who get more sleep may curb screen time

It turns out that extra time awake is almost all just sitting around - it has no health benefits.

28 April 2018 12:11 PM GMT

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How even a modest workout can improve heart health

Find out how you can prevent heart faliure.

27 April 2018 8:01 AM GMT

Researchers found that higher level of physical activity protected from future depression in children, adults and older adults globally. (Photo: Pixabay)

Exercise may lower risk of depression: study

The evidence is clear that people that are more active have a lesser risk of developing depression.

25 April 2018 10:56 AM GMT

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Meditation, exercise combo helps sexual assault survivors

Researchers found it can reduce post-traumatic and ruminative thoughts in women with a history of sexual violence.

24 April 2018 10:03 AM GMT

The optimum temperature of the hot water should be kept at 120 degrees to avoid damaging the cells and inner skin layers. (Photo: Pixabay)

Water may have cognitive benefits in older adults, says study

The study explored the association between hydration status before exercising and exercise-enhanced cognition in older...

23 April 2018 2:42 AM GMT

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Exercise boosts survival after heart attack

19 April 2018 3:28 PM GMT

These mental health benefits were significantly reduced for cooked, canned, and processed fruits and vegetables. (Photo: Pixabay)

Raw fruit, vegetables good for mental health: study

These mental health benefits were significantly reduced for cooked, canned, and processed fruits and vegetables.

17 April 2018 2:39 PM GMT