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Pasta provides energy and essential nutrients in the form of fiber, vitamins and minerals. (Photo: Pixabay)

Here's why you should eat more pasta!

Pasta consumption doesn't contribute to obesity, and is actually linked to a lower body mass index (BMI).

5 Oct 2017 5:56 AM GMT

Eating more fibre after colorectal cancer diagnosis is associated with a lower risk of dying from colorectal cancer. (Photo: Pixabay)

Eating more fibre tied to lower mortality with colon cancer, says...

Changing the diet after the diagnosis to add more fibre was also linked with survival benefits.

7 Nov 2017 2:49 AM GMT

Representational Image. (Photo: Pexels)

Fat to fit! Effective ways to lose that belly fat

3 Sep 2017 5:47 AM GMT

The most important thing is to get your portion size right. (Photo: Pixabay)

Unable to lose weight? Healthy foods might be stopping you from losing...

People need to keep in mind that portion sizes can vary depending on how active you are.

15 Jan 2018 8:44 AM GMT

A glut in December 2016 led to tomatoes being sold at Rs 1 per kg, with most farmers finding it easier to use the vegetables as manure.

More fibre in food can help reduce waistline

Scientists reveal fibre intake can affect weight, as well as blood sugar, insulin sensitivity and bowel health.

1 Jan 2018 6:08 AM GMT

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'Starry' food is what kids like!

Find out how to get your kids to eat healthy.

27 May 2018 4:07 AM GMT

Quinoa (pronounced KIN-wah) already grows well in harsh conditions such as salty and low-quality soil, high elevations and cool temperatures, meaning it can flourish in locales where common cereal crops like wheat and rice may struggle.

Here are the benefits of quinoa and how you should cook it

An incredible superfood which is abundant in nutrients and antioxidants, they are a good source of fibre, protein and...

23 March 2018 5:37 AM GMT

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Look and feel healthier in just 1 week!

Here are a few things a nutritionist recommends.

7 Aug 2017 1:45 PM GMT

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This Monsoon, eat your way to a better health with these fruits

Our digestive system takes quite a beating during this season.

23 July 2017 6:05 AM GMT

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Fruit juice can increase risk of type 2 diabetes

Fruit juice lacks fibre and contains high sugar.

1 Dec 2017 4:10 AM GMT