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Side Split along the Barre

Raising the barre

This routine is a form of physical exercise inspired from classical ballet.

16 Dec 2018 12:10 AM IST

Ilio-Tibial Band stretch

It's a stretch away from injury

Stretching lengthens and strengthens these muscles, making them far less susceptible to injury.

20 May 2018 6:36 AM IST

With a ballooning GDP growth and a rapid surge in disposable income, the urban Indian is now no more reluctant to shed hefty amounts for gym and health club memberships. (Photo: Pixabay)

Here's how GenX are leveraging health supplements to stay fit

Recent finding reveals a soaring demand for health-related products including Probiotics, Proteins, Zero Carb related...

4 Dec 2018 10:55 AM IST

Yoga for Autistic kids

Over the past few years, yoga has been getting wide acceptance as a therapy for kids on autism spectrum.

2 Dec 2018 12:28 AM IST

Laws requiring doctors to report dementia patients and get their licenses revoked didnt appear to influence the proportion of crashes. (Photo: Pixabay)

Exercise does not delay decline in people with dementia:study

There are about 10 million new dementia cases each year.

17 May 2018 10:42 AM IST

V Hold Isometric Exercise

EcStatic', to the core

These exercises work on the muscles without any actual movement. Isometric workouts are a great way to strengthen your...

13 May 2018 6:38 AM IST

Stick it out to stay fit

Try this new form of yoga that helps you strengthen your core. It is also a fun way to keep the monotony out of your...

18 March 2018 4:01 AM IST

Leg lift. (Pics credit: SUNOJ NINAN MATHEW)

It's official, this workout

Do you spend long hours sitting on your chair at your workplace? Then try these exercises.

6 May 2018 6:16 AM IST

Representational Image. (Photo: Pixabay)

Being fit can turn back your brain's clock

Here is what a new study has found.

13 Jun 2018 9:20 AM IST

Fitness apps cover varying areas of a healthy lifestyle. While some focus on muscle development, others focus on weight loss.

SNApp into thrifty shape

Many city fitness enthusiasts are taking to fitness apps for their dose of health, and in a scenario of peaking prices,...

11 Jun 2018 12:21 AM IST

Every sport has them everything in the world has them! Stereotypes exist everywhere, and running is no exception.

Runversation: For this ultramarathoner, weight does not matter

She might weigh a 100 kg, but Mirna is challenging the stereotypes and encouraging others to do the same with her...

22 Jun 2018 5:57 AM IST

T Spine rotation

Get a fine spine'

Wrong postures and incorrect workout techniques can lead to back pain. follow these exercises to strengthen your lumbar...

17 Jun 2018 5:46 AM IST