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The vvosmart 4 is the latest from the Garmin fitness segment that develop technologies to enhance and promote healthy and active lifestyles.

Garmin launches new fitness tracker vvosmart 4

The new activity tracker is loaded with Body Battery and Pulse Ox.

26 April 2019 1:21 PM IST

In the digital world today, there are online fitness apps and experts at your finger tips.

Missing workouts? Try these apps to closely monitor your diet, health...

These apps are your accountability partner and help you monitor your diet, health, workout and other things to stay fit.

28 May 2019 6:42 PM IST

When youre getting more steps, essentially, your sleep begins earlier, expands in duration, and is more efficient. (Representational/Pixabay)

Teens can improve sleep quality with exercising

Exercising may help improve teens' sleep quality, claims study.

23 May 2019 9:11 AM IST

Fitbit is trying to persuade investors that it can hang on to users and sell them future devices if it gets them onto its tracking platform, which can store and share health and activity data.

Cardiogram is now compatible with Fitbit wearables

Fitbit users have the option to upgrade to Cardiogram Premium.

29 Jun 2019 5:35 PM IST

This will be open for all and absolutely free!

Get in shape this monsoon season

As a part of the campaign, every Wednesday, Friday, Saturday and Sunday between 7.30 am to 8.30 am.

25 July 2019 5:26 PM IST

If you feel you dont have time for multiple stretches, before and after exercising, then opt for this. (Photo: Representational/Pixabay)

This stretch is all you need before a work out

Do this stretch to activate all your muscles for a productive workout session.

19 July 2019 6:36 PM IST

Researchers discovered that when this gene is activated by short bursts of exercise, it promotes small growths on neurons known as dendritic spines - the site at which synapses form.

Here is how exercise can boost your brain function

Short bursts of exercise boost brain functions: Study.

3 July 2019 3:10 PM IST

Oxfam Trailwalker India Participants (Photo: File)

An opportunity for fitness lovers to walk the talk

Registrations open for India's biggest Walkathon Oxfam Trailwalker India.

25 Aug 2019 3:07 PM IST

Isabella Buscemi (Photo: File)

Meet Isabella Buscemi a stunning model and new diva of 21st century

Lots of girls are getting motivated with her workouts and diet program.

18 Aug 2019 12:20 PM IST

Blood pressure in midlife may be related to dementia risk

Blood pressure in midlife may be related to dementia risk

Studies reveal abnormal blood pressure in mid and late life can increase dementia risk.

16 Aug 2019 10:17 AM IST

In the digital world today, there are online fitness apps and experts at your finger tips.

Driving disruption: 5 tips for budding fitness entrepreneurs

The entire world is heading towards a healthy lifestyle.

12 Aug 2019 7:13 PM IST

While it is true that men lead a more active life, it is also true that men are careless about their general health. (Photo: Representational/Pexels)

11 easy ways to improve men's health

These easy tips will help you stay fit and healthy

12 Aug 2019 12:19 PM IST