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Two bacterial species lactobacillus (which helps turn milk into curd) and bifidobacterium have been found to be capable of metabolising glutamate to GABA, which is a key mediator in anxiety disorders.

Food and living: Mind your gut feeling

Minding your gut, or stomach, with the right food, will help you keep calm, say studies.

24 April 2017 5:23 AM IST

Sugar can lead to a number of health risks including obesity and diabetes (Photo: Pixabay)

Eat sweet, not sugar

Here's a list of healthier alternatives to your sweet tooth

17 Jun 2017 5:53 PM IST