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Consumption of fruit and vegetables in their unmodified state is more strongly associated with better mental health compared to cooked/canned fruit and vegetables. (Photo: ANI)

Consume raw fruits, vegetables for better mental health

Raw fruit, vegetables better for mental health.

27 Aug 2019 10:57 AM IST

Representational image (PTI)

Most veggies, fruits have toxic pesticide residue

Here's how to get rid of those and ensure the produce you consume is clean and healthy

20 July 2020 6:29 PM IST

Further research is needed to address whether eating more fresh produce might make differences to peoples ill-being (Photo: AFP)

Depression tackled in 2 weeks by fruits and vegetables

Children in daycare centres, patients in hospitals, employees in the workplace, could be provided with fresh fruits and...

12 Feb 2017 11:55 AM IST

An 18 percent reduced risk of stroke, and a 13 percent reduced risk of cardiovascular disease (Photo: AFP)

Having 10 portions of fruits cuts heart attack risk

This amount, which is equivalent to two and a half portions, was also associated with 4 percent reduction risk in cancer...

28 Feb 2017 10:08 AM IST

Frozen fruit and vegetable consumers also had a higher intake of vitamins A and C (Photo: Pixabay)

Frozen fruits and vegetables contain more nutrition

Consumers of frozen fruits and vegetables have significantly higher intakes of nutrients of concern.

25 April 2017 11:10 AM IST

Study claims that organic vegetables have more antioxidants (Photo: Pixabay)

Here's why you should go organic

Comprehensive study claims that organic vegetables are actually healthier though expensive

17 Jun 2017 6:28 PM IST