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Rich in Nutrients the saturated fats in Ghee play vital roles in the healthy function of bone, brain, heart, immune and endocrine systems.

Here's why ghee is good for you

Ghee improves memory and strengthens brain and nervous system, and is an important detoxification agent.

14 Feb 2018 2:57 PM IST

The best ghee is that obtained from the milk of grass-fed cows, devoid of any pesticide and pollution. (Photo: Instagram)

Ghee: Must-have for a healthy diet

Ayurveda has advocated the use of ghee for centuries and for good reason. Read more to find out about its host of health...

5 July 2019 2:33 PM IST

For far too long, the word fat has been a bad word in our lexicon. We do not wish to look fat and hence, we avoid fats or fatty foods. (Photo credit: Unsplash.com)

Why fat is good for you

Mumbai-based dietician Zamrud Patel points out that like in the case of most things, fats too can be good or bad.

18 Feb 2020 12:56 AM IST

It also causes weight loss (Photo: AFP)

Why adding ghee while cooking is a healthy option

Ghee does not require refrigeration and can be stored at room temperature for several weeks.

23 May 2017 12:12 PM IST