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Brown fat helps in increasing energy expenditure, and thus helps in weight loss. (Photo: Representational/Pexels)

Foods that aid weight loss

The Glycaemic Index is a great way to ascertain how carbohydrate levels in food impact our health.

15 Nov 2019 1:13 AM IST

The cognitive functions or the thinking capabilities of the brain deteriorate if the glucose levels fall in the brain.

Food and living: Why carbs are very important for the brain

Carbohydrates are essential for our body, especially for our brain.

24 April 2017 5:30 AM IST