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Eating right, exercising regularly and staying at a healthy weight are encouraged. (Photo: Pixabay)

Drinking 100% fruit juice does not affect blood sugar levels

Eating right, exercising regularly and staying at a healthy weight are encouraged.

20 Jan 2018 2:36 PM IST

With ageing, there is an increase in free radical formation (oxidants), so our need for antioxidants increases. (Photo: Pixabay)

'Less meat, exercise may cause mental distress in young adults'

Mental health of a mature adult (aged over 30 years) seems to be more sensitive to regular consumption of coffee and...

13 Dec 2017 12:30 PM IST