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Students practise yoga at Parade Ground in Allahabad.Life
Meditation and yoga may help a person to get promoted

Dedicated minutes to the ancient practices makes people more motivated to reach their goals.

7 Sept 2017 9:44 AM IST

Jostling with your old self, you resolve towards making the New Year yours to achieve these goals.Life
New Year, new me!

New Year resolutions often end up as abandoned projects. But are you determined enough to do better this year?

5 Jan 2018 12:05 AM IST

Perceiving ones hopes and wishes as unfulfilled and the loss of desired positive outcomes increases emotional vulnerability and psychological distress. (Photo: Representational/Pixabay)Life
Overthinking about goals can lead to psychological distress

Failures are okay, but overthinking about them is problematic: Study.

22 Jun 2019 11:00 AM IST

Spend time with people who inspire you and make you believe in your potential.Life
Five rituals to self-mastery

Do not go to parties and get-togethers which make you feel lonely.

13 April 2017 12:47 AM IST

High levels of neuroticism put people at risk for depression and anxiety. (Photo: Pixabay)Life
Extroverts at low risk of depression: study

Neuroticism is the tendency to experience different negative emotions and to react strongly to stress.

2 Dec 2017 11:15 AM IST

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