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Good sleeping habits will help keep immune system healthyLife
Good sleeping habits will help keep immune system healthy

Sleep deprived people are prone to be affected by viruses than other people

28 Jan 2017 11:03 AM IST

A good nights sleep has everything to do with sleep cycles rather than getting more hours of sleep (Photo: Pixabay)Life
Here's how you get a good night's sleep

Researchers reveal the precise time when one should go to sleep to wake up feeling refreshed.

21 July 2017 11:24 AM IST

Just encouraging kids by reminding them about bedtimes may not work the way parents expect it to. (Photo: Pixabay)Life
This can help kids get enough sleep daily

Parents can help them develop healthy independent sleep habits

2 Jun 2017 12:18 PM IST

Sleeping-in on weekends may keep body weight in check (Photo: Pixabay)Life
Sleep-in to reduce risk of obesity

Study suggests people who sleep more on weekends tend to be better able to keep body weight in check.

19 Jun 2017 1:34 PM IST

Sleeping for seven hours and six minutes keeps a person most happy, claims study (Photo: Pixabay)Life
Happiness is directly proportional to hours of sleep!

new study claims that resting for seven hours and six minutes keep people most happy

17 Jun 2017 2:20 PM IST

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