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Ninja jump tucks (Photos: AR Anser)

Build muscle the right way

These are simple but effective workouts that will help you build stamina and prepare you for lifting heavy weights.

23 April 2017 6:10 AM IST

Have them, fine CHOPS!

If you suffer from chronic back pain, then it is about time you learnt to train your posterior muscles for relief.

25 Jun 2017 5:04 AM IST

Alternate leg raise

Body basics to tone it up!

If gymming is an effort, and getting equipment is difficult, here are toning tricks one can do at home.

18 Jun 2017 12:47 AM IST

A good start to finding a middle ground is treating certain meals like rewards.

How to stick to fitness resolutions in the new year

Those who want to lead a healthier life in 2017 must start preparing now.

22 Dec 2016 12:14 AM IST