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Results showed increased blood concentrations of magnesium and elevated urinary levels of a breakdown product of alpha-tocopherol, commonly known as vitamin E.

Hazelnuts may be the key to disease prevention, says study

Study found older adults who added hazelnuts to diet for 16 weeks significantly improved levels of two key...

17 Dec 2018 2:15 PM IST

Those who regularly consumed at least two, one-ounce servings of nuts each week demonstrated a 42% improvement in disease-free survival. (Photo: Pixabay)

Eating almonds, walnuts may help fight colon cancer: study

The results highlight the importance of emphasising dietary and life-style factors in colon cancer survivorship.

1 March 2018 3:47 PM IST

Eating more than 20g a day didnt have any more benefits than simply eating the one handful. (Photo: Pixabay)

Eating nuts can keep heart disease at bay

Who knew "pass the peanut" would actually be good for your heart.

2 Dec 2017 12:02 PM IST