Home » healthy diet

You Searched For "healthy diet"

dieting can create an increased risk for developing eating disorders, so we need to better understand how ostensibly healthy diets may devolve into disordered eating. (Photo: Representational/Pexels)

Clean Eating: Don't fall into its trap

Does 'clean eating' lead to eating disorders?

4 Jun 2019 4:45 PM IST

Eating a balanced diet rich in fruits and vegetables, lean meats, and high in fiber will not only improve cardiovascular risk factors but also reduce direct injury to the heart. (Photo: Representational/Pixabay)

Reduce risk of heart disease with healthy diet

Healthy foods important to reduce heart disease risk: Study.

29 Aug 2019 12:42 PM IST

Climate, region, country, all play a major role in ones food intake. (Photo: Representational/Pixabay)

5 most common nutritional deficiencies in India

Replenish these vital nutrients in your body with the right diet.

23 Aug 2019 1:48 PM IST

A healthy diet can also make you happy. (Photo: Representational/Pexels)

Your food choices can impact your mood

A diet rich in fresh produce can make you happier.

21 Aug 2019 4:47 PM IST

Keep a check on your daily requirement of essential nutrients. (Photo: Representational/Pexels)

Can food be medicinal? Watch what you eat

What you eat has the potential of protecting you from diseases.

9 Aug 2019 3:23 PM IST

Follow this ABC diet to prevent diabetes

Follow this ABC diet to prevent diabetes

Keep an eye on your diet to keep diabetes at bay.

6 Aug 2019 6:45 PM IST

Stick to your diet and exercise regimen. (Photo: Representational/Pexels)

How to reduce weight instantly

Follow these four simple guidelines to shed those extra kilos.

18 Sept 2019 2:32 PM IST

Children may need more snacks and to eat more frequently. For adults, many dietitians saying what works for one person might not for another. (Photo: AP)

What are repercussions of snacking on your health?

Americans love snacks. What does that mean for their health?

11 Sept 2019 11:11 AM IST

Representational image

Prorganiq: An Organic Way of a Healthy Lifestyle

With the ingredients being purely from nature, the fear of side effects is wiped out

2 Jun 2020 6:29 PM IST

Chef Reetu Uday Kugaji

Nutritionists and holistic foodies share the insider track to healthy...

While mindful eating might require you to emit a few comfort foods off the grocery list, one needn't entirely deprive...

27 July 2020 6:33 PM IST

People who consumed more than 13.7 grams of salt daily had a two times higher risk of heart failure compared to those consuming less than 6.8 grams (Photo: AFP)

Study finds salt linked to elevated blood pressure, even with healthy...

Sodium is found not only in salt, but also in a variety of foods such as bread, milk, eggs, meat and shellfish.

7 March 2018 8:11 AM IST

The longer-term effects of exercise were seen in the POMC neurons, which improve glucose metabolism when activated (Photo: AFP)

Here are tips for weight management before party season

The best and most scientifically proven way of losing weight and keeping it off is a healthy, nutritious and balanced...

17 Dec 2018 3:42 PM IST