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Aerobic exercise is currently recommended as a standard treatment, but many patients find it difficult to exercise. (Photo: Pixabay)

Here are 3 ways to make healthy habits more rewarding

By choosing to follow disciplined lifestyle. one is bound to take the matters of health seriously and vigilantly.

3 April 2018 1:19 PM IST

Taking a bath after sex is really important to cleanse the body of all impurities and maintains hygiene. (Photo:Pixabay)

Healthy habits women should have after sex

These habits are often ignored by people but are necessary for hygiene

6 Jan 2017 1:36 PM IST

The WHO recommends fruits and vegetables everyday, at least five a day to lower the risk of disease. (Photo: Pixabay)

Ask yourself these questions as you kick-start 2017

These questions will make you rethink whether your habits are healthy

2 Jan 2017 1:27 PM IST

Sleeping for seven hours and six minutes keeps a person most happy, claims study (Photo: Pixabay)

Happiness is directly proportional to hours of sleep!

new study claims that resting for seven hours and six minutes keep people most happy

17 Jun 2017 2:20 PM IST