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High amount of dietary fibre, low calorie content and high amount of water in sweet potato will work great if youre trying to lose weight. It is also rich in Vitamin C. (Photo: Pixabay)Life
Found out about foods to get healthy skin this summer

From sweet potatoes, sprouts to dark chocolate, here are food items which benefit the skin during summers.

6 April 2018 11:26 AM IST

Sleep for at least seven to eight hours every night. (Photo: Representational/Pixabay)Life
Sleep well because beauty sleep is real

Dermatologists break down the benefits of a good night's sleep.

17 Aug 2019 8:11 PM IST

Yoga can slow down your ageing process.(Photo: Representational/Pixabay)Life
Can yoga get you glowing skin?

Known to be one of the most beneficial forms of exercise, yoga can help you get a glowing skin.

9 Aug 2019 6:54 PM IST

Kickstart your day with a glass of warm lemon water to boost energy. (Photo: Representational/Pexels)Life
6 reasons for drinking lemon water

The tiny yellow wonder fruit has lots to offer.

2 Sept 2019 7:30 AM IST

There are different sources of antioxidants. Some of them are produced by the human body. For instance, glutathione is one of the most powerful natural antioxidants. By arrangementIn Focus
What Are Antioxidants and Why Do You Need Them?

When you consume antioxidants in your diet on a regular basis, you will notice several improvements in your health and...

20 Aug 2021 10:41 PM IST

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