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If overweight girls with PCOS can lose upto15 kg, they might resume their regular periods without medication. (Photo: Pixabay)

Obesity may lower your chances of conception

Women who are obese are also at a greater risk for pregnancy complications like having a C-section.

20 Feb 2018 4:28 AM

Insufficient sleep schedules might lead to an inability to regulate blood sugar and increases the risk of metabolic disease in the long term. (Photo: Representational/Pixabay)

Don't let weekend sleep ruin your waistline

According to a new study weekend sleep-in can be responsible for ruining your waistline.

3 March 2019 6:58 AM

Foods with a low glycemic index are beneficial for managing PCOS that include whole grains, legumes, nuts, seeds, fruits and other unprocessed, low-carbohydrate foods. (Photo: Representational/Pexels)

Five lifestyle reforms for battling PCOS

Polycystic ovarian syndrome can be mitigated through small diet changes and an active lifestyle.

8 April 2019 4:13 PM