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It is important not to use screen devices right before bed, as they might interfere with falling asleep. (Photo: AFP)

Teens trading sleep for smartphone time: study

Limiting usage to two hours a day should leave enough time for proper sleep.

26 Oct 2017 2:20 PM IST

Angry people are believed to keep themselves awake by dwelling on their frustrations. (Photo: Pixabay)

Calm people sleep better than those who go to bed angry

Angry people are believed to keep themselves awake by dwelling on their frustrations.

23 Sept 2017 1:27 PM IST