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Called Timeshifter, the app is based on the science applied by NASA.

Technology

This app uses NASA science to cure jet lag

The app uses simple tricks of light to help adjust the body clock.

17 Oct 2019 8:13 AM IST

The study discovered that exercising at 7 am or between 1 and 4 pm advanced the body clock to an earlier time and exercising between 7 and 10 pm delayed the body clock to a later time. (Photo: Representational/Pixabay)

Life

Exercise can counter bad work schedules

Exercising may counter effects of jet lag, shift work and other inconsistent schedules: Study.

23 Feb 2019 1:23 PM IST

$\Recent studies have shown that more than 80 percent of the population in the United States adopt a lifestyle that leads to chronic disruption (Photo: AFP)$ Life

Liver cancer risk increases due to jet lag

When we are exposed to light, our bodies' central circadian clock in the brain resets.

28 Nov 2016 8:46 AM IST