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While anecdotal evidence exists that writing a bedtime list can help one fall asleep. (Photo: Pixabay)

Writing 'to-do' list before bedtime may help you doze off

Measures of personality, anxiety and depression might moderate the effects of writing on falling asleep.

14 Jan 2018 4:33 PM IST

Monolinguals showed an additional brain-wave pattern not usually found in native speakers of languages. (Photo: Pixabay)

Lying in a foreign language may be easier: Study

Generally, it takes longer to tell a lie than to tell the truth.

24 July 2018 2:55 PM IST

Spending five minutes writing a to-do list could be all it takes to fall asleep faster. (Photo: Pixabay)

How to sleep faster?

The conundrum of being shatteringly tired before bed, yet not able to sleep off, is not unheard of.

16 March 2018 11:51 AM IST