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Female athletes with exercise-induced menstrual dysfunction (associated with low estrogen levels) often have disordered eating behavior. (Photo: Pixabay)

Keto diets impact athletes' anaerobic performance

The study has implications both for those, who turn to ketogenic diets for weight loss and for athletes.

2 May 2018 4:21 PM IST

The most important part is to cut back on sugars and starches (carbs). (Photo: Pixabay)

Here are 3 steps to help lose weight fast

Without iron willpower, then hunger usually causes one to give up plans quickly. Here is simple 3-step plan to lose...

2 Aug 2018 2:55 PM IST

Those who regularly consumed at least two, one-ounce servings of nuts each week demonstrated a 42% improvement in disease-free survival. (Photo: Pixabay)

Low-carb diet better when it includes more vegetables, nuts

Study linked low-carbohydrate diets to better success with short-term weight loss and improvements in risk factors for...

20 Sept 2018 8:48 AM IST

The Commonwealth Scientific and Industrial Research Organisation has released a book outlining new low carb, high protein diet which helps to lose weight and remain healthy.

Experts create easy low-carb diet that helps to lose weight

All participants were overweight or obese and were diagnosed with Type -II diabetes.

7 March 2017 6:49 AM IST