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Boiling or frying spinach are sure-fire ways of destroying lutein, the study found. (Photo: Pixabay)

Adding raw spinach to smoothie is healthiest way to eat the vegetable,...

According to researchers, heat destroys the antioxidants in spinach, like vitamin lutein, which is good for heart and...

25 Dec 2018 11:29 AM IST

Lutein which is found in avocados, is a pigment commonly found in fruits and vegetables that accumulates in the blood, eye and brain and may act as an anti-inflammatory agent and antioxidant. (Photo: Pixabay)

Eating an avocado everyday may boost memory in elderly, says study

Study suggests that fibre, lutein and other bioactives make avocados particularly effective at enriching eye health and...

26 Aug 2017 10:16 AM IST